Special K Oats & Honey

A delicious multi-grain blend of lightly toasted rice and wheat flakes with wholesome oats, a touch of golden honey... and still less than 3% fat!

Kellogg's Special K Oats and Honey... an even tastier way to help you stay in shape!

Rice, Sugar, Wheat (Whole Wheat, Wheat Flour), Whole Oats (13%), Wheat Gluten, Honey Coated Oats (5%) (Oats, Honey, Sugar), Cereal Crispies (Oat, Flour, Wheat Flour, Sugar, Salt), Honey (2%), Defatted Wheatgerm, Dried Skimmed Milk, Puffed Brown Rice, Salt, Barley Malt Flavouring, Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.

Typical value per 100g

Energy Vitamins Minerals
- kJ 1623 Vitamin A (µg) - Iron (mg) 4.8
-kcal 383 Vitamin D (µg) - Zing (mg) -
Protein (g) 13 Vitamin E (mg) - Calcium (mg) -
Carbohydrates (g) 77 Vitamin C (mg) 59 Magnesium (mg) -
- sugars (g) 24 Thiamin B1 (mg) 1.4
- starch (g) 53 Riboflavin B2 (mg) 1.6
Fat (g) 2.5 Niacin (mg) 17.6
- saturates (g) 0.5 Vitamin B6 (mg) 2
Fibre (g) 3 Folic Acid (µg) 196
Sodium (g) 0.3 Vitamin B12 (µg) 0.98
Contains or may contain:
  • Wheat ingredients
  • Barley ingredients
  • Milk ingredients
  • Oat ingredients
Suitable for:
  • Vegetarian
  • Halal

GDAs

Per Serving

Calories
  • Value: 115
  • Percentage: 6%
Sugars
  • Value: 7g
  • Percentage: 8%
Fat
  • Value: 0.8g
  • Percentage: 1%
Saturates
  • Value: 0.2g
  • Percentage: <1%
Salt
  • Value: 0.2g
  • Percentage: 4%

of an adult's guideline daily amounts

Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.