The importance of breakfast

Starting the day with a good breakfast means you'll have a better nutrient intake, as Special K is a carbohydrate rich food fortified with 9 vitamins and minerals.

Research shows that people who regularly eat a low-fat breakfast like Special K tend to be slimmer than those who don't*.

*De la Hunty and Ashwell M: Are people who eat breakfast cereals slimmer than those who don't? Nutrition Bulletin; Vol.32 Issue 2.

If you skip breakfast, you may get hungrier mid-morning, meaning you may be more likely to be tempted to impulsively reach for indulgent foods like chocolate, cakes and biscuits. Rather than skipping the meal, start the day with a good breakfast.

Special K provides you with 9 essential nutrients:

6 essential B-vitamins, important for energy release from foods.
Vitamin C, which helps to protect the body's cells.
Vitamin D, essential for healthy bones.
Iron for energy production.
Protein, necessary to maintain healthy muscles and support various body functions.

If you really can't make time for breakfast before you leave the house, start keeping a box of your favourite Special K cereal at work so you can tuck in when you get there!

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