Portion sizes

People gain weight when they eat more calories than they use, so it's important to get the balance right and manage what you eat and how much.

The choices you make about portion size affect your calorie intake every time you sit down to eat. Cutting down on portion size is a simple way to reduce that intake.

Tips to help you control your calorie intake

When at home, avoid or minimize second helpings and serve food on individual plates.
When you're eating out, order two starters or skip a course. Order a small portion whenever you can.
Put snacks into bowls or on plates rather than eating straight from the packet.
Avoid standing at the buffet table when at a party. Fill your plate with what you want and then walk away!
Use weighing scales or a measuring cup to give you an accurate idea of what a portion should be - you can often find portion size guidance on the food label. All Special K cereals are labelled with a suggested serving size on the front of all packs.

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