If you find yourself always short of time and having to rush
around all day, then here are a few simple ideas to help you plan
ahead and work meal times into your busy life.
Don't skip meals
Skipping meals does not help weight loss - it simply leaves you
hungry and vulnerable to uncontrolled eating.
Shopping lists
Plan your meals for the week and make a shopping list so you
only buy what you need and you won't get distracted with offers.
Your meal planner creates a shopping list so that you can plan what
you'll need to buy for the weeks ahead.
Be a step ahead
If you have a freezer, make sure that you have one or two
healthy meals ready to call upon for hectic days when you don't
have time to cook. Keep a few bags of frozen vegetables on hand to
speed up cooking and avoid the need to peel and chop.
If you are out and about, don't just grab snacks on the run.
Instead, plan ahead and either buy or take a sandwich and piece of
fruit and make time for lunch. Don't worry about taking time out;
you will be more productive after eating properly.
Just one meal
Identify one meal and make sure that you eat it every day. If
you are used to eating on the run in the day then breakfast or your
evening meal may be the easiest places to start.