Long term
healthy eating plan
This is a plan for everyone!
If you have a BMI of under 25, have recently completed the
Special K kick-start plan, or have a BMI of over
25 and are looking to adopt a healthier eating plan then we
recommend you choose the long-term plan.
On the long-term plan, you simply need to enjoy a bowl of any of
the
delicious varieties of Special K cereal for breakfast
and then eat a range of healthy balanced meals and snacks
throughout the day.
This plan gives you lots of advice, ideas, tools and support
from our nutrition and fitness experts. It is designed to inspire a
behavioural change, to educate you about nutrition and encourage
active living so you can create a plan that will last. If this is
the plan for you then start your plan today.
How much is a recommended portion?
You can enjoy a 30-40g bowl of Special K for
breakfast every day (that's about 2 handfuls)! And don't forget -
there are 5 delicious varieties to choose from!
Create your
FREE Special K Personal Plan