Success stories
"I chose the Special K plan purely because
I have a family and like to sit down and eat an evening meal
together..."
Sarah, Hampshire, 33
After seeing some very unflattering holiday photos, I decided
that it was time to tackle my weight. I chose the Special
K plan purely because I have a family and like to sit down
and eat an evening meal together. The Special K 2
week kick start plan meant I could eat cereal for breakfast and
lunch and then sit down as a family in the evenings. I stuck to it
religiously for the 2 weeks and if I snacked I just made sure it
was fruit.
Just those initial weeks were enough to stop me from picking and
helped retrained my eating habits. I still made normal family
dinners but I'd have a smaller portion and fill my plate up with
salad. It really made me think about choosing healthier options and
I have a better diet now than ever!