Sample healthy
meal guide
Once you get into the habit of eating healthily, it can quickly
become second nature. Here are some examples of the kinds of meals
you can expect to see in your Personal Plan.
Remember these are guides only. We will create a plan that
understands your specific tastes, goal and lifestyle and if we
suggest a meal you don't like then you can simply swap it to one
you do - there are hundreds of recipes to choose from.
2 week kick-start plan
To help kick-start your healthy eating habits, eat two bowls of
the delicious varieties
of Special K cereal - one for breakfast and
the other for lunch or as an evening meal, then enjoy a third
nutritionally balanced meal everyday for two weeks. You can snack
on fruit and vegetables too.
| Breakfast |
1 bowl of Special K Red
Berries with 125mls semi skimmed milk. |
| Snack |
Apple |
| Lunch |
Special K Oats and Honey with
125mls semi skimmed milk (remember you can swap your
2nd bowl of Special K
to the evening). |
| Snack |
Carrot sticks |
| Evening meal |
Lebanese chicken kebabs |
| Drink |
Consume plenty of (non-alcoholic) fluids such as water or
diluted fruit juices throughout the day |
Create your 2
week kick-start plan.
Long term healthy lifestyle plan
We've created a sensible, balanced meal plan to help you stay in
shape and there are hundreds of healthy recipes
available on the Personal Plan, making sure every day
provides tasty variety.
| Breakfast |
1 bowl of Special K Oats
& Honey with 125mls semi skimmed milk. |
| Snack |
Hummus and carrots |
| Lunch |
Chunky Tuna nicoise wrap |
| Snack |
Orange |
| Evening meal |
Moroccan chicken with couscous |
| Drink |
Consume plenty of (non-alcoholic) fluids such as water and
diluted fruit juices throughout the day |
Create
your long term healthy lifestyle plan.